Cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue.
It’s estimated that more than 85 percent of all women 21 years and older have cellulite. It’s not as common in men.
Cellulite can develop on the thighs because the area naturally has more fatty tissue. Other risk factors for the development of cellulite include:
- Family history
- Tissue inflammation
- Increased fatty tissue caused by weight gain
- Loss of collagen
- Poor circulation (a common issue in the legs)
- Poor lymphatic drainage
- Thinning epidermis (outer layer of skin)
In terms of your overall health, there’s nothing wrong with having cellulite. However, many people wish to reduce its appearance.
There are a number of home remedies and exercises that promise to do just that, but the key is to determine whether these solutions really live up to the hype.
1. How can I get rid of cellulite fast?
1.1. Dry body brushing
1.2. Blast with cold water
1.3. Cellulite cups
1.4. Don’t have caffeine
1.5. Stop smoking
1.6. Cellulite creams and lotion
The best cellulite creams that are worth your time and cash include Nivea Q10 Plus Goodbye Cellulite Gel-Cream 200ml, £9.99 from Amazon and, while it’s more of an oil, Weleda Birch Cellulite Oil, is a good option.
1.7. Foods to fight it
- Vitamin C
- Green tea
- Skin-strengthening foods
Exercises that may help get rid of cellulite
- Jump squats
- Glute/leg kickbacks
- Side lunges
1.9. Add progressions
Each of the exercises above allows you to use your body weight to your advantage. You can also incorporate handheld weights and barbells as you see fit.
Do 12 to 15 repetitions at a time. You can increase the weights or repetitions as you get stronger.
Be sure to stretch before and after exercise to prevent muscle strains.
Aim for 2 to 3 sessions per week, 30 minutes at a time.
Rather than focus on one single exercise, aim for a regular workout routine that combines aerobic exercises and strength training. Aerobic activities help you burn fat, while strength exercises build muscle and help with overall skin elasticity.
Combined, all these factors may help improve thigh cellulite.
Some aerobic exercises that can help burn fat include:
The key here is to find an activity you actually enjoy and stick with it.
If you’re new to exercising, be sure to double-check with your doctor first before getting started.
2. What is a home remedy for the cause of cellulite?
Here are some home remedies that may help reduce the appearance of cellulite.
One promising remedy is massage. This can be done at home or with the help of a professional massage therapist.
Massage may reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue. This may help stretch out cellulite dimples, too.
Massage creams offer the same benefits, but the key component is the massaging process. You can’t apply a cream and expect the cellulite to go away by itself.
Also, know that just one massage won’t help when it comes to cellulite. You need to repeat the process consistently to achieve and maintain your desired results.
2.2. Bioactive collagen peptides
You may already be wary of the promises that supplement manufacturers make about changing your body via quick fixes.
However, a 2015 studyTrusted Source found an improvement in cellulite in women who took bioactive collagen peptides.
Participants took the daily oral supplement for 6 months. Overall, there was a noted decrease in cellulite on their thighs. Improvement was seen in both women with a moderate and higher weight, but those with a moderate weight saw the most improvement.
While the results are interesting, more studies are needed to back any supplement’s role in cellulite improvement.
2.3. Drink more water
Drinking water is another low-cost option that may help with cellulite. Not only does it keep you hydrated, but water helps encourage circulation and lymphatic flow.
Weight loss might also help some people with overweight and obesity reduce cellulite. Losing excess body fat may naturally reduce the appearance of cellulite.
However, anyone at any weight can have cellulite. It’s not restricted to just those who have overweight or obesity.
If you do want to lose weight or tone your muscles, you may find that a healthy diet and exercise can help reduce cellulite on your thighs. Consider some of the exercises described above..
Lifestyle changes are your best bet.
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