Broccoli as well as Cheese Frittata with Tomato Toast

Print Recipe

Total Time 30

Servings 4

Calories 134 kcal

Ingredients

6 eggs whites
3 egg
¼ tsp salt
¼ tsp ground black pepper
¼ cup crumbled reduced-fat feta cheese or regular feta cheese
2 cup small broccoli florets
2 tbsp finely chopped shallots
1 tsp olive oil

Instructions

Preheat broiler. In a medium bowl, whisk together egg whites, eggs, salt, and pepper. Stir in cheese; set aside.
In a large broiler-proof skillet, cook broccoli and shallots in hot oil over medium heat for 8 to 10 minutes or just until tender, stirring occasionally. Pour egg mixture over the broccoli mixture in skillet. Cook over medium-low heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Arrange tomatoes on top of egg mixture.
Broil 4 to 5 inches from the heat about 5 minutes or until center is set. Let stand for 5 minutes before serving. Cut into four wedges.

Notes

Nutrition Fact

protein 13.8g
carbohydrates 7.1g
dietary fiber 2g
sugars 3.1g
fat 6.4g
saturated fat 2.1g
cholesterol 161.1mg
vitamin a iu 1094.5IU
vitamin c 48.2mg
folate 58.4mcg
calcium 77.9mg
iron 1.3mg
magnesium 27mg
potassium 426.4mg
sodium 416mg.
Exchanges:
2 lean protein, 1 vegetable

Keyword Broccoli as well as Cheese Frittata with Tomato Toast, Tomato Broccoli Frittata