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Tropical Oatmeal Smoothie
Print Recipe
Servings
1
Calories
376
kcal
Ingredients
1
cup
frozen fruit
tropical belnd pf choice
½
frozen banana
optional if your blend doesn't contain bananas
2
tbsp
old fashion oatmeal
gluten free if needed
5
ounce
vanilla nonfat greek yogurt
i used chobani naturals
6
tbsp
milk
i used fat free
3
drops vanilla creme sweetleaf or ½ tsp vanilla extract and of choice
Instructions
Place all ingredient in a blender and blend until smooth, then drink up!
Notes
Nutritions
Carbohydrates: 73g
Protein: 16g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 13mg
Sodium: 94mg
Potassium: 668mg
Fiber: 5g
Sugar: 55g
Vitamin A: 860IU
Vitamin C: 10.3mg
Calcium: 114mg
Iron: 1mg
Keyword
Oatmeal, Tropical Oatmeal Smoothie