Nutrition Fact
protein 13.8g
carbohydrates 7.1g
dietary fiber 2g
sugars 3.1g
fat 6.4g
saturated fat 2.1g
cholesterol 161.1mg
vitamin a iu 1094.5IU
vitamin c 48.2mg
folate 58.4mcg
calcium 77.9mg
iron 1.3mg
magnesium 27mg
potassium 426.4mg
sodium 416mg.
Exchanges:
2 lean protein, 1 vegetable