Tropical Oatmeal Smoothie

Print Recipe

Servings 1

Calories 376 kcal

Ingredients

1 cup frozen fruit tropical belnd pf choice
½ frozen banana optional if your blend doesn't contain bananas
2 tbsp old fashion oatmeal gluten free if needed
5 ounce vanilla nonfat greek yogurt i used chobani naturals
6 tbsp milk i used fat free
3 drops vanilla creme sweetleaf or ½ tsp vanilla extract and of choice

Instructions

Place all ingredient in a blender and blend until smooth, then drink up!

Notes

Nutritions

Carbohydrates: 73g
Protein: 16g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 13mg
Sodium: 94mg
Potassium: 668mg
Fiber: 5g
Sugar: 55g
Vitamin A: 860IU
Vitamin C: 10.3mg
Calcium: 114mg
Iron: 1mg

Keyword Oatmeal, Tropical Oatmeal Smoothie