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Healthy Cherry Almond Oatmeal Smoothie

Total Time 15 minutes
Servings 3
Calories 121 kcal

Ingredients
  

  • ½ cup water
  • cup quick-cooking rolled oats
  • ½ cup light almond milk or fat-free milk
  • ¾ cup fresh or frozen unsweetened strawberries, partially thawed
  • ½ cup fresh or frozen unsweetened pitted dark sweet cherries, partially thawed
  • 1-2 tbsp almond butter
  • 1 tbsp honey
  • ½ cup small ice cubes

Instructions
 

  • In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.
  • In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.

Notes

Nutrition Fact

Fat: 4 grams
Carbohydrates: 21 grams 
Mono Fat: 2 grams
Poly Fat: 1 grams 
Insoluble Fiber: 3 grams
Sugar: 12 grams
Protein: 3 grams
Vitamin A: 104.IIU
Vitamin C: 23 miligrams
Thiamin: 0.1 miligrams
Riboflavin: 0.1 miligrams
Niacin equivalents: 0.4 miligrams
Folate: 15.5 miligrams
Sodium: 41 miligrams
Potassium: 192 miligrams
Calcium: 108 miligrams 
Iron: 0.9 miligrams
Keyword Cherry-Berry, healthy, Healthy Cherry Almond Oatmeal Smoothie, Oats